Breathing techniques have empowered people across the world for centuries, from ancient Spartan warriors, who harnessed breath control for mental resilience in battle, to yogis in India practicing pranayama over 5,000 years ago to strengthen their life force, or “prana.” Samurai warriors in Japan utilized “Ibuki” breathing to summon inner strength before combat, while Native American tribes incorporated rhythmic breathing to cultivate peace and connect deeply with nature. Tibetan monks practiced “samavriti,” a balanced breathing technique akin to box breathing, to achieve mental clarity and sustain focus during long meditation sessions. These practices show that intentional breathing has been a powerful tool for focus, strength, and tranquility across diverse cultures.